Leading From Within Webinar: Building Your Self-Care Toolbox

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Joanna Hill, Health Educator & Internship Advisor at  UCSB Health & Wellness, will be facilitating a virtual workshop for our Leading From Within network on how to “Build Your Self-Care Toolbox”.

These are challenging and stressful times: We all need multiple self-care tools to be our best for ourselves, our organizations, and all our relationships.

This workshop gives you a quick introduction to some of the best,  including:

• Stress management
• Compassion
• Creating daily structure (nutrition, sleep, movement, rest)
• Making time for self-care
• Personalizing self-care, including for BIPOC

Join us in exploring new practices of self-care, and how they can be implemented into your daily routines. During this challenging moment in history – from a global pandemic to social rights movements and Election Day – providing personalized care to yourself is critical to your wellbeing and ability to continue leading our community.