These are challenging and stressful times: We all need multiple self-care tools to be our best for ourselves, our organizations, and all our relationships.
This workshop gives you a quick introduction to some of the best, including:
Join us in exploring new practices of self-care, and how they can be implemented into your daily routines. During this challenging moment in history – from a global pandemic to social rights movements and Election Day – providing personalized care to yourself is critical to your wellbeing and ability to continue leading our community.
Santa Barbara Foundation LOGO